Raquel Araújo
Shop owner
Your guidance helped a lot and it will help even more! I have support, I have plenty of recipes to choose from. It never gets boring, and if I feel like something different there is always a way to fit it into the diet!
Forget Excel sheets and supermarket doubts. Vitaflix creates your weekly plan, shopping list, and recipes in seconds.
Ham and cheese

Shopping List
Progress
-2.4kg
A Message From Bruno
Watch this quick video to see the vision behind Vitaflix and how it helps you simplify your nutrition routine.
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Day to day
With Vitaflix, these blocks stop hindering your routine and planning becomes light and fast.
Between work, family and routine, planning balanced meals always ends up being left for later.
Many options seem repetitive and unappealing, making it difficult to maintain consistency.
Deciding what to cook every day consumes time and energy you could use on other priorities.
You end up repeating the same meals because you don't have a simple system to vary.
Without clear guidance, it is difficult to adjust portions to your goal and maintain consistent results.



Introducing the definitive solution. With Vitaflix, you don't lose time, you just gain health and control over your meals.
Premium Experience
Clean, fast interface designed for daily use.
Practical Results
Decide in minutes what to cook for the whole week.
Real variety for all tastes, without monotony.
The same meal adapted to various goals (loss, gain, focus).
Don't waste time with unnecessary trips to the supermarket.
Intuitive tool to organize the whole week at a glance.
Find what you want (meat, fish, vegan, lactose-free) in a second.
Method Credibility
The app was designed based on field experience and real monitoring to make meal planning simpler, more consistent, and sustainable.
Methodology built with Physical Education training and real practice with students.
Focus on consistency and evolution over time, without extreme shortcuts or short-term solutions.
Meal planning that fits into daily life, with simple and repeatable decisions.
The methodology was developed by Bruno Cortez with a focus on sustainable results and has already helped hundreds of students lose weight, gain muscle mass, and maintain consistent habits.
Created by Bruno for the app
Testimonials
Real stories of change, consistency, and sustainable results.
Raquel Araújo
Shop owner
Your guidance helped a lot and it will help even more! I have support, I have plenty of recipes to choose from. It never gets boring, and if I feel like something different there is always a way to fit it into the diet!
Vânia Gandra
Lost 35 kg
You ended up becoming part of my routines. You were a huge help to start the exercise journey: your constant presence and your feedback on the videos. Your help to keep motivation and your support in the less good weeks. Having someone always pushing me back to the right path so I wouldn’t get lost. Without you, losing these 35 kg wouldn’t have been possible. Thank you for everything.
Filomena Brás
Mother of two
Since I started training with Bruno, my relationship with exercise has completely changed. I have a demanding life, long work hours, and two kids, so finding time for myself felt almost impossible. Being able to train at home, when I can, made all the difference. Workouts are adapted to what I have at home and to my needs, which makes everything realistic and easier to fit into my routine. During my pregnancy, this support became even more special. Bruno adjusted the exercises for each phase so I could stay active, safe, and confident. Even on days when I’m tired, the close follow-up and constant motivation make it much easier to keep going. More than workouts, I feel like I gained a sustainable way to take care of myself in the middle of a full life.
Carolina Pinto
Lost 20 kg in 1 year
Over this year you helped me in many ways, but the most important was learning that weight loss is a lifestyle change, not a crazy diet. One of the best parts is that I can still eat everything, including my favorite dishes, without guilt. On top of that, you’re realistic and you adapt things to my life, even when life is unpredictable. In other programs I often felt guilty for not following the plan perfectly, but I never felt that pressure from you. That helped me look at this process with more kindness and appreciate every step along the way.
Bia Antunes
Athlete
Your guidance is simply incredible. Before joining, I did crazy diets because I kept thinking I was fat (even when I wasn’t), and it got extreme. I decided to join because I’d been following your work for a while, and when I joined my perspective completely changed. I started eating much more and training to build muscle and gain confidence. Now I feel so much better and I have more energy throughout the day. Whenever people ask what I’m doing, I always recommend this program. It builds confidence and gives you a much healthier relationship with food. In my case, I stopped being afraid to eat because I was afraid of gaining weight. And you’re always available for any questions, and you don’t rest until everything is clear. A complete program with nutrition and training, whether at home or in the gym. Truly incredible.
Clear Pricing
Simple and transparent plans. No fine print or long contracts.
Ideal for those who just want to test.
The favorite for real results.
The best long-term value.
No complications
Everything you need to know about Vitaflix.
Join the waitlist and be one of the first to try Vitaflix. Simplify your planning and reach your goals.
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